Stop Anxiety from Stopping You

Helen Odessky

Language: English

Publisher: Mango Media

Published: Mar 22, 2017

Description:

Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For How to Stop Anxiety and How to Stop Panic Attacks answers the questions:
  • What are the signs of anxiety?
  • What is a panic attack?
  • What is social anxiety?
  • What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you...